I do have one big vice.. that is frequent intake of tylenol. I have frequent headaches and the only solution is tylenol besides massage in extreme cases. Read in a blog that prolonged use of acetominophen (tylenol) deplete anti-oxident Glutathione.
Glutathione benefits are listed as follows:
It slows down the aging process
It acts as a body detoxifier and improves liver function
It is the body’s super antioxidant
It’s an immune systems booster
It reduces the chance of developing cancer
It improves mental function
It increases energy
It improves heart and lung function, and
It displays a positive benefit for over 69 different diseases
I am going to experiment with taking the daily dosage of Glutathione for next couple of weeks and see how I feel. Cant give up on tylenol yet but atleast can do stuff to prevent liver/heart/lung failure.
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